New studies show that having hobbies and staying socially active is equally important for seniors. It has long been known that a nutritious diet, exercise and positive health choices all contribute to helping seniors feel more energetic. In fact, emerging research into longevity indicates that mental and social activity is just as critical as physical activity when it comes to healthy aging. Hobbies, leisure activities and a rich social network are factors that correlate with avoiding isolation and living longer.
If you don’t have a hobby now, or if you haven’t practiced it in a long time, you’ll be doing your body and mind a favor by engaging in one or more of your favorite activities on a regular basis.
Here are 16 hobbies for women you can check out :
#1 : Caring for a Pet
Pets offer a comfort system and really turn out a building block reaction within the brain that helps to lower levels of the stress-inducing hormone cortisol and increase the production of the feel-good hormone serotonin. In fact, pets have been shown to reduce blood pressure and stress levels in humans and can actually help lower cholesterol, fight depression and help protect against heart conditions. All great reasons for seniors to have a pet !
#2 : Cooking
Everyone loves great food and social aspect of eating a beautifully and lovingly prepared meal. Cooking and baking are creative, satisfying, and relaxing. There’s nothing like hearing the “oohs” and “ahhs” from people savoring the meal you just prepared.
#3 : Dancing
Dancing is not only fun, but is also a great way for seniors to exercise and socialize. Dancing can improve senior balance, gait and overall functioning, while also helping to reduce the risk of falls, fractures and immobility. The researchers believed that the mental challenge of following complex dance steps and moving in time with the rhythm of the music contribute to reduce the risk of dementia
#4 : Hiking
Hiking is great exercise, it reduces stress, and allows you to connect with nature. You’ll encounter a wide variety of plants, birds, and animals along the way, and it’s a great activity to enjoy alone or with other people.
#5 : Gardening
Gardening has many health and therapeutic benefits for older people. It’s not only an enjoyable form of exercise, it also increases levels of physical activity and helps increase seniors’ mobility. It encourages use of motor skills while improving endurance and strength and even reduces stress levels by promoting relaxation. Gardening also provides stimulation and interest in nature and the outdoors. Many senior living communities offer gardening clubs for residents as the hobby is definitely a positive and popular hobby that helps promote resident happiness.
#6 : Jewelry Making
Just about any craft store has a variety of beads and wires for making jewelry, and you might enjoy going to specialty stores that have a bigger selection of interesting and more precious stones and beads. This is a great hobby for creativity, and a great way to make your own gifts for people you care about.
#7 : Knitting
Like jewelry making, knitting is another creative craft that is relaxing and fun. There are so many beautiful things you can make, even from the most basic stitches. Knitting is a mind stimulating activity that is known to alleviate symptoms of depression and to help improve motor functions. Knitting has a calming effect and gives you a sense of pride, satisfaction and accomplishment.
#8 : Photography
Photography has gotten so much easier with the advent of digital cameras. You can take some stunning photographs just with your smartphone. But if you want to get more serious about it, consider taking photography lessons and getting yourself a really good camera !
#9 : Practicing Yoga
Yoga can provide many mental and physical benefits to an elderly person. From minimizing hypertension and stress to helping to strengthen bones and build balance, yoga is a great hobby for seniors. Many athletic clubs and senior care communities offer yoga for the elderly since the meditations offer so many wonderful benefits.
#10 : Playing Cards/Games
cards and games are an excellent way for seniors to keep their minds’ sharp. In fact, research has shown that adults who enjoy mentally stimulating games may have bigger brains and sharper thinking skills than their peers. which also helps compensate for the havoc wreaked within the brain by Alzheimer’s and other dementias. Critical thinking and crossword puzzles are also great ways to keep the brain fit.
#11 : Swimming
Since swimming takes the pressure off the joints, it is one activity that seniors can participate in without aggravating their condition. Swimming regularly can also help you to improve not only your cardiovascular fitness and flexibility, but also give you greater muscle tone and better posture, Swimming is also a great way to boost energy through natural fitness endorphins, that are easy on the joints, and also fun!
#12 : Painting and Drawing
When I turned 40, I discovered I had an ability to draw that I never knew I had. You may think you don’t have the creativity to paint or draw, but everyone is capable of improving their drawing abilities and becoming proficient as an amateur artist — or maybe even a professional.
#13 : Walking
Walking is a tremendously good activity for senior citizens. It’s simple and almost anybody can do it and it. Walking has a multitude of health benefits for everyone, but is especially helpful for seniors as the activity helps maintain independence. From walking at the mall, around the park, and even in senior living communities; there’s no activity that offers an inexpensive way to help seniors stay in shape. Walking with loved ones and friends is even a more fun and healthy option for seniors, to increase their socialization.
#14 : Volunteering
Often when seniors retire and lose purpose, physical and social decline can happen; which is why staying engaged in the community is even more important. Feeling helpful is an important human emotion that helps keep seniors stimulated, rather than depressed or bored in the monotonous day-to-day that can happen in the latter years, it provides also self-worth .
#15 : Reading
Reading is not only fun, entertaining, and relaxing, but also it improves your vocabulary, increases your general knowledge and awareness, and keeps your mind active.
#16 : Golfing
There are many health benefits for seniors who golf. From improving flexibility, ease of motion and strength to also increasing happiness and socialization, golfing is a favorite activity for many seniors. Since people can golf their entire life, it’s an excellent hobby to keep through the years that provides not only satisfaction, but also helps seniors keep hand-eye coordination and improves mood. Golfing is a great hobby to keep your elderly loved one stimulated and happy.
#17 : Visiting Family and Friends
Visiting family and friends is one of the most important past-times for seniors as these catch-ups help combat senior isolation; one of the leading causes of mental and physical decline. Social isolation and loneliness have been associated with increased risk for depression, high blood pressure, mental decline and more. Visiting with family and friends not only helps to strengthen family bonds and heritage, it’s also important for happiness, One of the most important parts of life is about human interaction, emotional connections and having a reason to live.