Have you been experiencing shortness of breath, a persistent cough, yellow or green mucus, fatigue, a penis and or a fever. if so then you may have been suffering from a chest infection but just know that you are not alone in this condition.
Chest infections are common and often appear after or along with the flu or a common cold, sometimes the symptomscan be severe, other times they’re mild and can go away on their own, but did you know that there are some natural treatments that you can use to help speed up the process?In This Article : we’re going to cover 9 natural methods for treating a chest infection that can help clear up your lungs and make breathing easier.
if you’re ready let’s get into it
1. Lemon And Honey
First and foremost, you can try the classic lemon and honey solution, sipping on a solution of lemon honey and warm water is a classic home remedy that is widely used across the world, it’s useful in alleviating,sore throat symptoms that are caused by repeated coughing. Studies show that Honey reduces call symptoms, because of its antimicrobial and anti-inflammatory properties, Lemon is a rich source of vitamin C that helps strengthen the immune system, and when combined with honey, it provides a detoxifying boost for an effective DIY concoction. You can take a glass of warm water and mix it with one tablespoon of lemon juice and 1 tablespoon of natural honey, drink it first thing in the morning after waking up for the best results.
2. Staying hydrated
The second way to treat a chest infection is to stay hydrated, more than 70% of the human body is made up of water which is why it’s always important to stay hydrated (especially when a chest infection is present). Dehydration causes the mucus, secretions and the lungs to thicken up which makes it more difficult to call them up for removal. Also most chest infections occur during the winter months which just so happens to be the dry season. this means that your body has to work overtime in order to maintain proper levels of hydration drinking at least 3 liters of water per day can help ensure that your body is getting the hydration that it needs.
3. Herbal Remedies From The Ginger Family
When it comes to food based natural home remedies for a chest infection, ginger is a great one to consider. The roots of a ginger plant are widely used for food and natural medicinal purposes around the world. Ginger has a strong odor that is useful in clearing the nasal airways, studies show that ginger has bioactive components and antioxidants that reduce oxidative damage due to stress, it also has anti-inflammatory properties that can help relax the airways and the lungs and fight against fever that occurs during a chest infection. Adding ginger to your diet and taking it in the form of juice or drinking it in your teeth can naturally help treat your body for a chest infection.
4. Lung Healthy Diet
When it comes to the health of your lungs, most people don’t realize that your diet and the foods that you consume plays a role just like the other tissues of your body. The lungs need adequate nourishment as well, it’s important to make sure that your diet includes foods that are rich in vitamins, minerals, and nutrients, because these are essential for healthy lung functionality ( This is especially true when a respiratory infection is present ). Fruits andvegetables should be a key part of your diet and here are some other healthy options to consider : Leafy greens, Garlic, Berries, Fish, Ginger, Nuts, Olive oil, Turmeric and Whole Grains, it’s also important to avoid sugars and heavily processed foods as well. Above all like we mentioned before you should focus on drinking a lot of water to keep your body hydrated so that the lungs do not have to work as hard to get rid of mucus and flip.