Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of getting Fat.
We compiled a list of such products. However, you should always make sure that your meals are well balanced with a sensible variety of foods.
#1 : Eggs
You can eat them at any time of the day, even at night, without fear of Getting Fat. Of course, boiled eggs are better than fried ones.
#2 : Apples and plums
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
#3 : Popcorn
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cu’p) only contains 31 kcal.
#4 : Celery
Celery stems are 95% water. They help you detoxify your body thanks to their diuretic effect.
#5 : Eggplant
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.
#6 : Cucumber
An indispensable vegetable : it helps fight swelling and gets you slimmer without harm.
#7 : Beetroot
Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal.
#8 : Pineapple
This delicious fruit is the best friend of those who’re Healthy. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.
#9 : Salad
Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.
#10 : Cabbage, broccoli, cauliflower
These veggies are your allies in the fight against Fat. A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.
#11 : Berries: currant, cranberry, strawberry
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.
#12 : Zucchini
A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.
#13 : Algae
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from getting fat.
#14 : Melon and watermelon
With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.
#15 : Oranges, grapefruits, and tangerines
A large amount of fruit is not recommended if you want to fight fat, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall.
#16 : Fish
Fish that are rich in omega-3 fatty acids may increase satiety in people who are obese. They’re also loaded with high-quality protein, which is known to be very filling.
In fact, fish scores higher than all other protein-rich foods on the satiety index and ranks second of all foods tested .One study found the effect of fish on satiety was significantly greater than that of chicken and beef.
#17 : Broth-Based Soups
Liquids are often considered to be less filling than solid foods. However, research shows soups may be more filling than solid meals with the same ingredients.When soup was eaten at the start of a meal in one study, subjects consumed 20% fewer calories at that meal.
#18 : Oatmeal
Oatmeal is a type of porridge, or hot cereal, that is often consumed for breakfast.It’s incredibly filling and ranks third on the satiety index. This is mainly due to its high fiber content and ability to soak up water.
Oats are a good source of a soluble fiber called beta-glucan, which helps slow down digestion and the absorption of carbs.When compared to ready-to-eat breakfast cereal, oatmeal was better at suppressing appetite, increasing satiety and reducing calorie intake throughout the day.